🚹 Discover Your Gold

Embark on a transformative journey with Rob Nugen, your dedicated Connection Coach for Men. Over the course of three months, you will dive deep into the core of your being, uncovering and releasing the blocks that have kept you from fully connecting with yourself and others. This personalized program is designed to empower you, offering tools and strategies to forge stronger, more meaningful connections in every aspect of your life.

🚹 Embark on a Journey of Self-Discovery and Connection

Experience a transformative adventure that unfolds over the course of twelve weeks. Dive deep into the essence of who you are and how you connect with the world around you. Imagine this as your personal roadmap to unlocking the most authentic version of yourself, mastering the art of emotional intelligence, and stepping into a space of vulnerability and strength. Each week, we’ll peel back another layer, revealing the core of your being and how you can live a life aligned with your deepest values and aspirations. Ready to embark on this journey? Dive into your life.

Month 1: Discovering Your Authentic Self

Week 1: Introduction to Your Inner Landscape

• Initial assessment and goal setting
• Introduction to mindfulness and presence practices

Week 2: Uncovering Limiting Beliefs

• Identifying and exploring personal barriers
• Techniques for challenging and reframing limiting beliefs

Week 3: Emotional Fluency

• Learning to identify, express, and manage emotions healthily
• Introduction to the concept of emotional responsibility

Week 4: The Power of Vulnerability

• Understanding vulnerability as a strength
• Safe practices for opening up and being authentic

Month 2: Building Deep Connections

Week 5: Listening and Communication Skills

• Active listening techniques
• Expressing needs and desires effectively

Week 6: Boundaries and Self-Respect

• Identifying and setting healthy boundaries
• The role of self-respect in relationships

Week 7: The Dynamics of Male Friendships

• Navigating the complexities of male friendships
• Cultivating deeper connections with other men

Week 8: Intimacy and Partnership

• Enhancing intimacy in relationships
• Strategies for maintaining connection and addressing conflict

Month 3: Living Your Purpose

Week 9: Aligning with Your Core Values

• Discovering and defining personal values
• Making decisions aligned with your true self

Week 10: Purpose and Passion

• Exploring personal passions and purpose
• Practical steps for integrating purpose into daily life

Week 11: Leadership and Influence

• Embodying leadership in personal and professional life
• Influence through authenticity and integrity

Week 12: Integration and Moving Forward

• Reviewing progress and celebrating achievements
• Planning for sustained growth and connection beyond the program

This course is your journey towards a deeper understanding of yourself and how you connect with others. It’s about building a life that resonates with your true self, filled with purpose, passion, and authenticity. Let’s make these twelve weeks transformative, not just for you, but for the relationships you’ll nurture and the impact you’ll have on the world.

HERE’S WHAT OTHER MEN HAVE TO SAY ABOUT MY WORK

Rob is amazing. He is a perfect facilitator in every way. He is caring, kind, self-effacing, honest. Ten out of ten.

– Andy Boerger

Rob has been an enormous blessing in my life. His facilitation work, guidance, and leadership have helped me to sense, understand, express and process my own emotions. He treats each person as a true individual and listens with openness, care, and compassion. In my personal experience Rob is excellent at both counseling and facilitation. He can serve a wide range of clients because he doesn’t have his own agenda, and pays close attention to the subjective and personal aspects of one’s emotions, life circumstances, and individual values, goals, or priorities. Whether you are struggling with overwhelming emotions, seeking greater self understanding, or simply desire more clarity about the direction you want to go in life, Rob can provide the space, tools, and support for you to discover your own wisdom.

– Nathan Brandli

Rob you have helped me immensely for a long period of time. And I know that you have a talent for facilitation. In fact everybody in this whole group knows what great facilitation you do and how you are able to tune into people and help them to get through and go on to find the deeper level of their beings.

– Will Ewing