(3500 yen) Gather at 8:45 at Yoyogi Park (Harajuku entrance); event starts at 09:00 Saturday 10 August 2024
Barefoot Walking and Forest Bathing in Yoyogi Park
- Energize your spirit.
- Touch the earth.
- Experience the forest.
- Connect with friends.
- Enjoy vegan lunch.
Join us for a morning of barefoot walking and forest bathing in Yoyogi Park.
Date and Time: Saturday, August 10th, 2024 09:00 AM - 12:00 PM
Location: Yoyogi Park
Details will be sent after payment
Event Description:
Join us for a rejuvenating barefoot walking and forest bathing experience in the heart of Tokyo at Yoyogi Park! This event is designed to help you reconnect with nature, ground yourself, and refresh your spirit through the simple yet powerful act of walking barefoot and engaging in mindful forest bathing.
What to Expect:
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Barefoot Walking: Feel the earth beneath your feet as we walk through the lush greenery of Yoyogi Park. Walking barefoot helps you connect with the natural world, bringing a sense of calm and grounding. It’s also a great way to improve your balance and strengthen your feet.
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森林浴 Forest Bathing (Shinrin-yoku): Immerse yourself in the sights, sounds, and smells of the forest. We’ll pause at various spots to take in the beauty around us, practice deep breathing, and engage in mindfulness exercises to fully appreciate the healing power of nature.
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Meditation: During our time together, we will enjoy a guided meditation session. This will be a time to relax, center yourself, and soak in the peaceful environment of the park.
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Community Connection: Meet like-minded individuals who share a passion for nature and well-being. This event is a great opportunity to connect, share experiences, and enjoy the company of kindred spirits.
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Vegan Lunch: Enjoy healthy lunch including fruits, nuts, vegan toast and spread, plus delicious non-caffeine tea!
What to Bring:
- Comfortable clothing suitable for walking and sitting on the ground
- A small towel or mat for sitting during meditation
- Water bottle to stay hydrated
Included:
- Community building
- Meditative space
- Forest bathing
- Barefoot walking
- Healthy vegan lunch
- Natural insect repellent
RSVP:
3500 yen per person
How to Join:
Secure your spot by paying through a link provided above. On August 10th, join us at the meeting point at 08:45 AM.
Contact: Rob Nugen Email: forest@robnugen.com
Additional Notes:
- By joining the event you agree that safety is your own responsibility.
- This event is suitable if you’re a seasoned barefoot walker or trying it for the first time.
- Children are welcome if they can meditate or mind themselves for minimum 15 minutes.
- The walk will be gentle and suitable for all fitness levels.
- In case of rain, the event will still proceed, so bring an umbrella or rain jacket if needed.
We look forward to seeing you there!
Reserve your space
This forest bathing and meditation event is limited to ten attendees.
Reserve your spot for 3500 yen: