We had a great time! https://www.robnugen.com/en/blog/2021/07/16/great-fun-walking-meditation-in-manpukuji-park/

When

11:45am Friday 16 July 2021

Where

Meet in Shin Yurigaoka between KFC, MUFG, and Dean and Deluca 35°36'13.3"N 139°30'29.5"E https://w3w.co/locator.juggler.nail

Meet by the mailboxes:

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Details

Enjoy Nature

Manpukuji Hayama Park has lots of big beautiful trees and benches for sitting.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

11:45am Meet in Shin Yurigaoka at https://w3w.co/locator.juggler.nail https://goo.gl/maps/aoY2j7WxkNjSC2u98

12:00 noon: Walk to Manpukuji Hayama Park

What to Expect:

• We will meet at 11:45 and leave Shin Yurigaoka Station at noon.
• If it’s raining, we will just walk around a park.
• If it’s dry; we can find a place to sit.
• I will guide us in meditation, including walking meditation.
• Feel free to take off your shoes; whatever makes you comfortable.

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Costs:

free! (This will be the last of my free walking meditations)

What to bring

• Mosquito repellent
• Bring a bag to carry your shoes in case you want to try walking barefoot.
• Self care is important, so wear shoes whenever you need to!