Refresh your spirit. Touch the earth. Connect with nature.

Meditative Walking Experience:

Meditation, walking, breathing, enjoying fresh air.

When

gather at 6pm, 23 April 2021 at South Exit of Maebashioshima Station

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Where

Quite close to a station for easy access!

Meet at South exit of Maebashioshima Station (on Ryomo Line)

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Details

After a gap of a few days since the previous meditation, this will be the fifth “official” Walking Meditation event during Barefoot Rob’s walk across Japan.

大島公園 (Maebashishioshima Park) seems like a nice park for walking, so let’s enjoy a walking meditation.

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Enjoy Nature

Looks like this park is small with gravel, grass, and trees.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

What to Expect (April 23rd, 2021):

• 6pm: Meet at South exit of Maebashioshima Station
• 6:10pm: walk to Maebashishioshima Park
• Walking meditation for 45 minutes
• I will guide us in meditation, including walking meditation.
• Feel free to take off your shoes; whatever makes you comfortable.

Walking meditation for 45 minutes in 大島公園 (Maebashishioshima Park)

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Costs:

free! (donations accepted)

What to bring

Whatever you need to take care of yourself. Come wearing lightweight shoes and maybe a bag for them just in case you need to put them on during the walk!

Self care is important, so wear shoes whenever you need to!

Covid Considerations

COVID-19 Infection Prevention Measures in the park

To prevent the spread of coronavirus infection in the park, we ask all visitors to take the following measures.

● When you have cold symptoms such as fever and coughs, please refrain from visiting the park.

● Please wear a face mask and follow cough etiquette.

● Please frequently wash your hands with soap and water and use hand sanitizers.

● Please keep your distance ( about 2 meters ) from other visitors.

● Please refrain from visiting with a large group of people.

● To avoid congestion, please refrain from using large picnic blankets. ( one side: larger than 2 meters )

● Please refrain from visiting with a large group of people.