Tonight in Bold Life Brotherhood, we described our realtime felt experience in our bodies. e.g. “I feel the slight pressure in my fingertips as I push these plastic shapes on the keyboard. I feel the intake of air filling my lungs and stomach stretching as I breathe.”
Each man spoke for a minute, narrating his felt experience. Then we amped it up for each of two rounds:
-
Close your eyes and do the same, share what is happening for you now..
-
Feeling inside your body, inside your skin, narrate what are you experiencing in realtime (not what your skin feels, but what your internal parts feel)
Quite a cool experience!