Tonight we dove deep into the ways that you are enough, breaking free from confusing affirmations, to opening up a flow of inate qualities through simple questions like “in what ways am I enough?” “what parts of me are enough?”

For today's program, more grounded focus as a starting point as
always, and then building the base to find who you need to be in
order to do the things you want to do.

Do you still have the list from last last time? okay excellent.

I like to have this as a continuing unfolding uh as we as we go
along.

So with your list available, take a moment to just relax.

Notice your breathing and allow your consciousness to settle into
your body.

When you feel yourself completely settled and in a clear space,
allow yourself to open your eyes and just look on the list.

Find one item that draws your attention.

One of your long-term goals or projects that you have in mind.

And we focused on imagining a future version of ourselves who has
already completed a goal, and it may be the same one, maybe a
different one that you choose today.

But given that the goal is already completed in a future version
of your reality, feel the energy that is in you already that will
help you achieve this goal.

Breathe into those parts of yourself that support you within this
process of achieving your goal.

These are the things that come naturally for you.

These may be things that other people admire in you.

They may be your super powers that we looked at in one of the
first calls.

Notice the things that you already possess that will support you
in achieving this goal.

And as you have these qualities coming to mind, maybe you can
create a mind map with your goal written in the center, and the
qualities outside which will branch out into different to do lists
that help support the achieving of this goal.

So writing on a new page, "I am enough" in the center...

Allow this phrase to roll through your mind a few times "I am
enough, I am enough," and it may begin to sound inauthentic "I am
enough, " and it's like what's going on?

So then we adjust the phrase a bit to be a question so the mind
can grab on to the answers here.

So rolling the question in your mind:

"What parts of me are enough?"

Allow your mind to grab into this question, to chew on this
question.

"What parts of me are enough?"


Let yourself write those down freely without thinking.

Just run that question "what parts of me are enough?"  over and
over in your mind.

Let the answers begin to spill out.


To restart the cycle you may rephrase "in what ways am I enough?"

Look at those that come up from those questions in your mind,
recognizing the truth of each one.

Feeling in your heart the truth: this part of me is enough.

These are some ways I'm enough.

Allowing that knowing to sink into your body...  and allowing the
knowing of your body to percolate up into the mind.


For the next week, allow yourself to practice this exercise,
rolling in your mind the question

"in what ways am I enough" and just write those down.

Write down the words that come, and it could be the same words as
the previous day.

I'm sure new words will come as well.

You may be surprised at the words that come.

Your body knows it. Your heart knows it.  Allow your mind to know
it too:

You are enough.

You're absolutely enough.

Enjoy the discovery, finding the ways that you are blessed and the
ways that you bless the world around you.

Namaste.

See you next week.

My pleasure. Thank you.  Absolutely.

(The above transcript was extracted from our live interactive Weekly Alignment on Thursday night.)

Join us for Weekly Alignments online Thursday nights 7pm JST.

Do you have plans, but not sure how to get started? Ask someone who has done it: your future self!

As you live in a holographic universe, your consciousness can tap into any point in time or space.

Use that to your advantage with the meditation below.

As we get started, just noticing how you're feeling in this moment,
just a casual check in about the transition you've experienced from,
uh, last year into this year, what goals or ideas you have within the
new year that we're starting now?

Recognizing all of those things that you mentioned and recognizing the
options that we have going forward in this year, allow yourself to
just recognize this present moment... and allow the idea of
possibilities in 2021 to come into your mind. Just take a few minutes
to write down the possibilities and the new year as you see them in
this moment.

So choose one of the items on your list, and you may want to do this
process for each different one.

Imagine the future version of you having completed this item, taking a
moment to really settle into the vision of yourself successfully
completing this item or completing this project, recognizing where you
are located. Noticing the people around you and feeling in your body,
how it feels to have completed this very important goal. Allow
yourself to see the version of yourself who has successfully completed
this task, completed this goal. Take a minute to sit down with that
future version of yourself, asking your future self for any insights
or ideas on just how they were able to accomplish this.

Make note of the replies that come.

Really allow yourself to connect with that part of you who has
finished this project.

Maybe asking what obstacles came up and how were you able to get
around them?

What type of regular cadence did you get into to finish this project?

What support did you have from people around you and the universe at
large?

What did you do to receive that support?

What things surprised you during the completion of this project

And thanking your future self for the answers so far, ask if there's
anything else that you should know about this project.

Again, thanking your future self for the time and for completing the
project successfully, allow them to go back into the future and allow
yourself to come back into this present moment.

I'm curious what insight you received from your future self.

Letting yourself tap into that resource at any time, with gratitude,
visualizing the positive outcome and tapping into that version of the
future.

Recognizing that as we are all one, there is only the now.

You can tap into any different version of the universe and move
yourself that direction with your intention and your focus, with your
belief and your trust.

And you're allowing the ultimate creative force in the universe to
move through you as you are creating your life in each and every
moment.

Expressing gratitude to those parts of yourself and to that ultimate
creative force, creative energy.

And I bless you in your adventure. Absolutely.

So, yeah, that's the, the beauty of this moment. We can tap into any,
any part of the holographic universe in the moment.

My pleasure, absolutely.

Good to see you tonight. And I look forward to seeing you next week
and we'll continue the the show..

I'll be downloading more channeled info, channeled content, each week
as we do this. So I'm glad you enjoyed it.

Join us for Weekly Alignments online Thursday nights 7pm JST.